Monthly Archives: April 2020

Aparajita Shadangi

Full Name- Aparajita shadangi
Age- 19
Current city- Cuttack
Height- 5’7
Weight- 50
Bust- 28
Waist- 28
Hips- 32
Skin tone- fair
Eye color- light brown
Shoe size- 7
Marital Status- unmarried
Present Profession- studying
Education- graduation
Dresses comfortable- shorts upto hip length
Open for outstation shoot- nearby yes
Passport- no
Experiences- yes
Comfortable with all timings- 6am to 8pm
Drinking- no
Smoking-no
Languages- Hindi,odia , English

Alka Rani

Full Name- Alka Rani
Age- 21
Current city- Bhubaneswar
Height- 5.2
Weight- 45
Vitals- 32, 28, 34
Bust- 32
Waist- 28
Hips- 34
Skin tone- medium fair
Eye color- black
Shoe size- 6
Marital Status- single
Present Profession- student
Education- Aviation
Dresses comfortable- All kind of clothes except bikini
Open for outstation shoot- yes
Passport- no
Experiences- yes
Comfortable with all timings- all timing
Drinking- occasionally
Smoking- no
Languages- Hindi, English, odia

Life of sexual

1. Kamasutra says : If you suck one nipple, the women herself offers the other one. And that was the origin of “buy one get one free”!

2. Did you ever notice: everything on a woman’s upper body starts with a “B”. Blouse, Bra, Bikini, Boobs and lower body with a “P” Peticoat, panties, pussy… That’s origin of “BP”!

3. Before sex, you help each other get naked. After sex, you dress only yourself. Moral: In life no one helps you once you’re fucked.

4. Success is like pregnancy. Everybody congratulates you but nobody knows how many times you got fucked to achieve it.

5. What is the difference between frustration and satisfaction? What the Fuck! and What a Fuck!

6. 3 people having sex is a threesome, 2 is a twosome. So next time someone calls you ‘HANDSOME’, don’t take it as a compliment!

7. Life is like a dick, sometimes it becomes hard for no reason.

8. Practical thought: A husband is supposed to make his wife’s panties wet, not her eyes. A wife is supposed to make her husband’s dick hard, not his life..!

9. When a lady is pregnant, all her friends touch her stomach and say “Congrats!”. But none of them come and touch the man’s Penis and say “Well done!”.

Moral: Hard work is never appreciated: Only result matters.

Exercises for Your Lower Abs

The lower ab workout

Perform each exercise for 30 seconds, with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times.

1. Heel tap

Lie faceup, hands under your butt, knees bent, calves parallel to the floor. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abs to help raise your feet back up to the starting position.

2. Mountain climber

Start in high plank position with your body straight and your hips level. Lift your right foot and draw right knee to chest between your hands. As you return your right leg to plank, lift your left foot and draw left knee to chest between your hands.

Continue to alternate as quickly as possible. Keep your core tight and try not to hike your hips.

3. Scissor

Lie faceup, hands behind your head, head and shoulders lifted off the floor. Using your abs, lift your legs slightly off the ground and scissor kick, alternating 1 leg up and 1 down. Focus on not straining your neck or jutting your chin forward.

4. Slider pike

You’ll need sliders or towels to pull off this move.

Start in high plank position with both feet on sliders. Squeeze your low abs and pull your feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push your feet out to lower into the starting position.

5. Straight leg raise

Lie faceup and place your hands under your low back. Brace your core and lift your straight legs slowly off the ground, bringing them to 90 degrees. Slowly lower them back to the ground. If you have any pain in your lower back, don’t do this move.

6. Cross body climber

Start in high plank position with your body straight, your hips level, and your core braced. Lift your right leg and draw right knee toward left elbow. As you return your right leg to plank, lift your left leg and draw left knee toward right elbow. Continue to alternate.

7. Slider knee tuck

You’ll need sliders or towels for this move.

Start in high plank position with both feet on sliders. Brace your core and pull both feet in toward your chest. Avoid hunching your shoulders or allowing your upper body to lean forward too much. Push your feet back to return to the starting position.

8. Rolling plank

Start in low plank position on your forearms. Hold for 10 seconds. Roll onto your right elbow, stacking your feet, and hold side plank for 10 seconds, engaging your obliques.

9. Roll up

Lie faceup, legs extended, knees together, feet flexed, and arms overhead. Take a big inhale. As you exhale, lift your arms up and forward and use your abs to slowly roll up to a sitting position. Squeezing your abs again, slowly lower to the starting position.

10. Jackknife

Lie faceup, legs extended, feet together, arms extended overhead. Inhale. As you exhale, squeeze your abs and raise your right arm and left leg, touching hand to foot. Inhale and slowly lower to the starting position. Repeat for 15 seconds. Repeat on the opposite side.

HERE IS YOUR CHANCE TO CONTRIBUTE IN INDIA’S WAR AGAINST COVID-19!

Keeping in mind the objective of dealing with any kind of emergency or distress situation, like the COVID-19 pandemic, and to provide relief to the affected, a public charitable trust under the name of Prime Minister’s Citizen Assistance and Relief in Emergency Situations (PM CARES) Fund has been set up.

This fund also accepts micro-donations, as a result of which, a large number of people will be able to contribute with smallest of denominations.

HOW TO CONTRIBUTE?

Name of the Account: PM CARESAccount Number: 2121PM20202IFSC Code: SBIN0000691SWIFT Code: SBININBB104Name of Bank & Branch: State Bank of India, New Delhi Main BranchUPI ID: pmcares@sbi

You can also go to the website www.pmindia.gov.in and donate.

Following modes of payments are accepted:

  • Debit Cards and Credit Cards
  • Internet Banking
  • UPI (BHIM, PhonePe, Amazon Pay, Google Pay, PayTM, Mobikwik, etc.)
  • RTGS/NEFT

*Donations to this fund will be exempted from income tax under section 80(G).

CONTRIBUTE NOW!

www.pmindia.gov.in

The Ramayana Circuit: All you need to know, do you know which place of Odisha chosen in it?

The Ramayana Circuit is one among the 13 tourist circuits under the Swadesh Darshan scheme.

A committee under the Ministry of Tourism jotted down 15 destinations in the Ramayana Circuit in an effort to promote religious tourism. The destinations are chosen according to the places where Lord Ram is believed to have travelled across India.

Every circuit under the Swadesh Darshan scheme is administered by separate committees. These committees are the responsible for forming the blueprint of their respective circuit.

The destinations under the circuit will be developed by bridging infrastructural gaps like provision of drinking water, accommodation facilities, etc. Then the 15 places will be connected to form a circuit.

The 15 destinations are — Ayodhya, Shringverpur  and Chitrakoot in Uttar Pradesh, Sitamarhi, Buxar and Darbhanga in Bihar, Chitrakoot in Madhya Pradesh, Nandigram in West Bengal, Mahendragiri in Odisha, Jagdalpur in Chhattisgarh, Bhadrachalam in Telangana, Rameshwaram in Tamil Nadu, Hampi in Karnataka and Nashik and Nagpur in Maharashtra.

Odisha :: Utkala dibasa

In 1936 on this day, Odisha has become a separate state. Odisha is the first state to formed/created on basis of language in 1936.

The official language odia ଓଡ଼ିଆ is the only non south language to have been recognised as a classical language in india. The others being Sanskrit, Telugu, Tamil, Kannada and Malayalam.

Odia language has the highest number of manuscripts among indian languages after sanskrit. Odia language is rich in literature and a history of more than 2000 years.

Home to awe-inspiring ancient monuments like puri temple, konark, lingaraj, odisha has its own architecture style known as kalinga style. Here, basically a temple is made in two parts, a tower and a hall. The tower is called deul and the hall is called jagmohan.

It was in odisha where emperor Ashoka fought his biggest battle. The bravery of odia people shocked ashoka. In 261 BC kalinga war, Devastated at the scene of death and gore, He left the path of violence and the rest is history.

Finally on Lord Jagannath. Odisha’s spiritual, cultural and historical existence revolves around jagannath! He is beyond boundaries of castes or religion. The bond between lord jagannath and odia’s can’t be explained in words. Visit puri once to understand this JAI JAGANNATH 🙌🙏

ODISSI is the oldest surviving dance form of india on the basis of archaeological evidences. The theoretical foundations of odissi trace to the ancient sanskrit text NATYA SHASTRA composed around 500 BCE.

Did you know that kalinga Sagara (mahodadhi/kalingodhadi) was renamed by the britishers as Bay of Bengal as we know it today?

Odissi is the only dance form micheal jackson performed (duet), in his legendary hit single “Black or White” after filming for 14 hours, shutting down the Los Angeles Express and taking 3000 audience. This is relatable! Odisha somehow always remains as the india’s best kept secrets. Dancer Prof Yamuna Sangarasivam from sri lanka. She is the disciple of odissi guru Gangadhar Pradhan.

It’s the dream of every Hindu to worship Lord JAGANNATH at puri temple, one of the “chardharms” in our country.

The culturally rich statewith glorious heritage, sculpture, art and traditions.